Peacefully

I have had many people ask what comes in the sleep plan, so I decided it was best to lay it out for you.

 

What to expect:

• Sleep suggestions for success (things that might be causing the problem)

• E

  stablishing a healthy sleep-inducing diet

• C

  reating an oasis to encourage sleep

• U

  sing sleep aids and the affects of electronics

• E

  stablishing an age-appropriate bed time routine and sleep schedule

• T

  hings you might experience and see during sleep training

• Developmental education for their age